CO United A.C.E.S. Spring 2021 Program Information

Skills Classes (Field Players & Goalkeepers)

Available to 2003-2011 Boys and Girls Competitive and Copa Academy Players

1-hour classes

12-max field players; 8-max GK’s

1 practice day and 1 “game day” a week

Field Players – Practice Day:

30 minutes of technical, cognitive and/or mental skill training with coach Ashley. 30 minutes of fitness training with coach KJ.

Goalkeepers – Practice Day:

1-hour training of one or more of the following: handling, distribution & ball skills, positioning & footwork, strength & core stability, power, explosion, confidence, decision-making, reflexes, balance, and coordination.

Game Day: a variety of small-sided games; goalie wars.

Skills Classes Pricing & Schedule

Fridays: 4/9, 4/16, 4/23, 4/30, 5/7, 5/14 (Practice – Field Players & GK’s)

Location: Cornerstone Park Field #4

4:15 – 5:15 pm – 2010 & 2011
5:15 – 6:15 pm – 2008 & 2009
6:15 – 7:15 pm – 2004 – 2007

Sundays: 4/11, 4/18, 4/25, 5/2, 5/9, 5/16 (Game Day – Field Players & GK’s)

Location: Whitman Turf Field

1:00-2:00pm Skills Class Game Day: 2009, 2010, 2011
2:00-3:00pm Skills Class Game Day: 2004, 2005, 2006, 2007, 2008

Practice and Game Day – $300 for 12 sessions

Practice Only – $180 for 6 sessions

Game Day Only – $180 for 6 sessions

One Session Drop In – $35 for 1 session

Private Training with Coach Ashley (Field Players ONLY)

Individual and pre-formed small group private training available.

Available to DOB 2010 – 2003 boys and girls, all levels.

Sessions planned around the specific player/groups, their United evaluations, skill level, age, player goals, and position(s)

1-hour sessions including technical training and one or all of the others:

  1. Technical training – Juggling, ball mastery, dribbling, skill moves, attacking and defending 1 v 1, first touch & receiving, passing accuracy and pace, crossing, and shooting.
  2. Physical fitness training – S.A.Q., strength, endurance, power, balance, mobility.
  3. Cognitive training – Anticipation, decision-making, reaction, attention, memory, problem-solving, multi-tasking, pattern recognition, and audio & visual processing.
  4. Mental skill training – Confidence, discipline, grit, curiosity, attitude, motivation, goals & commitment, people skills, self-talk, emotional control, and concentration.

To register for private training sessions follow these steps:

  1. Click on the Select Training Days button to your right to select your days for private training. (you can select as many as you like)
  2. Click on the Register Button to your right to pay for your sessions.
    During registration, select the payment plan that corresponds to the number of players for training.
  3. If you selected more than one day add additional sessions on the feature page.
  4. Once all steps are completed you will receive a confirmation from our staff.

Private Training Pricing & Schedule

Tuesdays, Wednesdays & Sundays 3/16 – 4/28

Location: Whitman Turf Field

1 on 1 Private Training: $65 per session

2 Player Small Group: $120 per session

3-4 Player Small Group: $200 per session

6 Player Small Group: $240 per session

Nutrition Classroom Session

Hosted by Francisco A. Padilla, MS. RD. with Nutri-Bol

Location: Littleton Soccer Office – 6558 S. Acoma St., Littleton, CO 80120

Wednesday 3/17/21 – 7:30 pm 2007-2009 (max 12 players)
Thursday 3/18/21 – 7:30 pm 2003-2006 (max 12 players)

Wednesday 4/7 – 7:30 pm 2007-2009 (max 12 players)
Thursday 4/8 – 7:30 pm 2003-2006 (max 12 players)

Cost: $25 per meeting

Cognitive Athletics Classroom Sessions

Hosted by Devala Gorrick with Cognitive Athletics

Location: Littleton Soccer Office – 6558 S. Acoma St., Littleton, CO 80120

Wednesday 3/24/21 – 7:30 pm 2003-2006 (max 12 players)
Thursday 3/31/21 – 7:30 pm 2007-2009 (max 12 players)

Wednesday 4/21 – 7:30 pm 2003-2006 (max 12 players)
Thursday 4/28 – 7:30 pm 2007-2009 (max 12 players)

Cost: $25 per meeting

Program Director

Ashley Cabral

phone #: 303-915-4881

About Ashley Cabral


Ashley is originally from Connecticut, where she was a 5 sport student-athlete at West Haven High School (Soccer, Basketball, Ice Hockey, Softball, Track & Field), who graduated with honors. She attended Greensboro College where she was a 4-year starter of the Women’s Soccer Team, captain her senior year, and was inducted into the Hall of Fame in 2018. Her senior year, she was second in the nation for goals and third for points, setting a Greensboro College single-season record for most goals, points, and game-winning goals, with 26 goals scored, 57 total points, and 6 game-winning goals in 19 games. She ended her career with 109 points (47 goals, 15 assists), which places her second all-time in the school’s record book. After several years of playing competitively (and non-competitively) as an adult, plus numerous injuries and a couple of surgeries, she now focuses her time on coaching and mentoring youth players.

Coaching Style:

Ashley is known for her enthusiasm as a “teacher,” technical training, and passion for soccer. Her philosophy is to develop all-around players and improve their individual technical, physical, and mental skills. She places high importance on developing player confidence, creativity, and vision. She is committed to her guiding principles: Attitude, Commitment, Effort, Sportsmanship. She uses a positive and motivational approach to coaching. Ashley is a very honest and direct coach, who will always tell you when you’re doing well and push you to consistently perform your very best. She will also help you acknowledge what needs to improve, then take the time to explain how to get better. Ashley incorporates different methods of teaching and never likes to run the same practice twice!

Coaching Licenses:

  • COERVER® Coaching Online Youth Diploma 1
  • USC: Foundations of Coaching
  • USC: Special Topics Diploma- Sports Psychology and Individual Mental Skills
  • USC: Special Topics- Creating Talent Online Diploma
  • USC: Get aHEAD Safely in Soccer
  • USC: Advanced Technical Training- Passing Patterns and Functional Training Diploma
  • USC: Attacking Principles of Play
  • USC: 11v11 Formations and Systems of Play
  • USC: Advanced Technical Training- Individual and Pairs Defending Diploma
  • USC: Defending Principles of Play
  • USC: Futsal Level 1 Online Diploma Course
  • USC: Goalkeeping Level 1 Diploma
  • USSF: Introduction to Safe and Healthy Playing Environments Course Certified

Values & guiding principles: A.C.E.S.

  • Positive attitude with yourself and others
  • Be committed to your development
  • Always give your best effort and never give up
  • Sportsmanship
  • Treat others the way you want to be treated